एम्स, ऋषिकेश के सोशल आउटरीच सेल के तत्वावधान में सेंटर ऑफ़ एक्सलेंस इन “सोशल आउटरीच एंड प्राइमरी केयर रिसर्च सेंटर में वर्कप्लेस फ़ास्ट ऐड, बेसिक लाइफ सपोर्ट (BLS) एवं होम हेल्थ एड का व्यवहारिक प्रशिक्षण प्रदान किया गया।
बुधवार को अखिल भारतीय आयुर्विज्ञान संस्थान (AIIMS), ऋषिकेश की कार्यकारी निदेशक एवं सीईओ प्रोफेसर डॉ. मीनू सिंह के मार्गदर्शन में सेंटर ऑफ़ एक्सलेंस इन “सोशल आउटरीच एंड प्राइमरी केयर रिसर्च सेंटर में प्रशिक्षण कार्यक्रम का आयोजन किया गया, जिसमें आशा कार्यकर्ताओं, स्वयंसेवकों (वॉलंटियर्स) एवं वरिष्ठ नागरिक कल्याण संगठन के सदस्यों को बेसिक लाइफ सपोर्ट (BLS) एवं वर्कप्लेस फ़ास्ट एड एवं होम हेल्थ एड का व्यावहारिक प्रशिक्षण प्रदान किया गया।
इस अवसर पर सोशल आउटरीच सेल के नोडल अधिकारी डॉ. संतोष कुमार ने प्रतिभागियों को आपातकालीन स्थितियों में त्वरित और प्रभावी प्राथमिक उपचार प्रदान करने की विधियों से रूबरू कराया। वर्कप्लेस फर्स्ट , BLS एवं होम हेल्थ एड का व्यवहारिक अभ्यास कराया गया, जिससे वह आपात स्थिति में तत्काल सहायता प्रदान कर सकें। इस प्रशिक्षण कार्यशाला में प्रतिभागियों को उच्च रक्तचाप (BP) और मधुमेह (शुगर) , चोट लगने , लाइफ स्टाइल बीमारी की पहचान जैसी आम बीमारियों के प्रति समुदाय में जनजागरूकता बढ़ाने के साथ -साथ उन्हें प्रशिक्षित भी किया गया।
डॉ. संतोष के मुताबिक इस पहल का उद्देश्य ग्रामीण और शहरी क्षेत्रों में आमजन को प्राथमिक चिकित्सा और स्वास्थ्य सुरक्षा के प्रति सजग बनाना है।
इस सेंटर ऑफ़ एक्सलेंस इन “सोशल आउटरीच एंड प्राइमरी केयर रिसर्च सेंटर को आईसीआईसीआई फाउंडेशन के द्वारा संयोजित किया गया है
प्रशिक्षण सत्र में ऋषिकेश के शहरी और ग्रामीण क्षेत्रों से आए 35 से अधिक प्रतिभागियों ने सक्रिय रूप से हिस्सा लिया और प्रशिक्षण के दौरान वर्क प्लेस फस्ट ऐड, BLS एवं होम हेल्थ एड का व्यवहारिक अभ्यास किया। जिससे वह आपात स्थिति में किसी भी जरूरतमंद व्यक्ति को तत्काल सहायता प्रदान कर उसके जीवन का संरक्षण कर सकें।
इस मौके पर इंटर्न डॉ. आस्था, डॉ. कैलाश मीना, डॉ. मोहित जलाप, डॉ. प्रथम जैन, सीनियर नर्सिंग ऑफिसर बजरंग, संदीप सिंह, सूरज सिंह राणा, अंजना, बॉबी, साक्षी के अलावा आशा कार्यकर्ता, स्वयंसेवक (वॉलंटियर्स), वरिष्ठ नागरिक कल्याण संगठन के सदस्य मौजूद रहे।
आप भी बन सकते हैं इस प्रशिक्षण कार्यक्रम का हिस्सा
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PCT helps restore that natural balance and avoids many unpleasant unwanted
effects. A typical PCT protocol might contain using certain medicines
like Clomid or Nolvadex, which assist stimulate your
body to provide its own testosterone once more.
It’s extraordinarily necessary to begin PCT as quickly as you finish your cycle.
Not doing so may cause several issues like loss of
muscle positive aspects, fatigue, low sex drive, and mood swings.
We can provide support and guidance throughout PCT, and we will also allow you to
navigate a plan for the longer term. We are
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Anavar is an anabolic steroid that is usually utilized by bodybuilders
and athletes to increase muscle mass and improve athletic efficiency.
Anavar and all anabolic steroids are primarily forms of exogenous
testosterone; thus, Anavar will enhance muscle mass.
The really helpful dosages and timing schedules for Anavar can differ relying on the
individual’s goals and desired effects. It is important to seek the advice of with a doctor or a
certified fitness skilled before beginning an Anavar cycle.
The recommended dosages for Anavar depend on several individual factors,
including gender, age, weight, and experience stage. In basic,
men will take larger dosages than ladies due to their larger muscle mass and
total dimension. Anavar cycles usually last 4-8 weeks, adopted by a break of 4-8
weeks earlier than beginning a new cycle.
Oxandrolone can be identified for its minimal androgenic unwanted
effects, delivering a gentler impact on the liver when in comparison with other anabolic steroids.
Though not impervious to side effects, this makes it more suitable to be used by both
women and men, broadening its reach within the bodybuilding neighborhood.
The steroid’s relatively delicate nature means it doesn’t aromatize, which reduces the chance of estrogen-related side effects, similar to
water retention and gynecomastia. When taking Anavar capsules, it’s
essential to follow dosage instructions carefully.
Sometimes, the recommended dosage for males is 50-80mg per day, while for women it is
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as wanted, following a cycle of 6-8 weeks.
It doesn’t come with any of the nasty unwanted effects as a end result of
it’s created from pure ingredients. If you want
to reduce fats and get leaner, you can stack Anvarol with CrazyBulk’s chopping supplements,
similar to Clenbutrol and Winsol. If you expertise any of
these unwanted effects, it is necessary to cease taking
Anavar instantly and search medical consideration. You can even stack Anavar with steroids like Winstrol,
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and eight weeks in size. If you discover that you are tolerating it well, you
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ought to at all times be stored in thoughts.
For male athletes, the standard day by day dosage of Anavar sometimes ranges
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It is at all times really helpful to begin with a lower dosage and steadily
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Dividing your Anavar dosage into multiple smaller doses throughout the day allows
for higher absorption and utilization of the drug.
Splitting the dosage into three to 4 evenly
spaced increments helps maintain a gentle blood focus, minimizing any potential
peaks and valleys. This technique ensures a more secure anabolic surroundings and reduces the
likelihood of unwanted effects.
Anavar has since been utilized by bodybuilders and athletes as
a means to assist them build muscle and increase strength.
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Irrespective of how well customers may tolerate or thrive on the substance, permitting the physique a restoration period is always
in one of the best interest of one’s health. This relaxation period can last for a few weeks, permitting the body to reset earlier than embarking on a
model new cycle. Beginning an Anavar cycle necessitates a
careful examination of usage components, because the
impact of the drug can differentially have an effect on people based on varied parameters.
A typical cycle for a newbie girl bodybuilder can begin at a lower
dosage, possibly as low as 5mg per day. This “entrance” dosage permits the
body to gradually adapt to the presence of the steroid with a minimal probability of triggering adverse reactions.
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Bodybuilders not lucky sufficient to live in Mexico or Thailand (where methandrostenolone is legal)
generally buy Dianabol on the black market (illegally).
Dianabol injections are generally administered into the glutes,
outer leg, and deltoids. Hitting a nerve or blood vessel is a danger with injectables because of improper technique.
Dianabol, scientifically often recognized as Methandrostenolone,
was developed in the Fifties and was one of many first anabolic steroids supposed for
human use. Initially designed to help athletes in reaching peak efficiency,
it shortly gained recognition among bodybuilders for its potent muscle-building capabilities.
In Distinction To many anabolic steroids that require injection, Dianabol is an oral steroid,
making it convenient for users. Dianabol works by enhancing protein synthesis and nitrogen retention inside muscle tissue,
resulting in vital muscle development and faster recovery.
This potent anabolic effect typically results in speedy bodily adjustments,
often seen within just a few weeks.
For this cause, trenbolone’s considered the superior steroid in regard
to aesthetics. Moreover, Dianabol causes significant extracellular water retention, causing bloating and a loss in muscle definition. A bodybuilder’s aim when cutting is commonly to attain maximum muscle definition and a
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When a user’s estrogen-testosterone ratio becomes unbalanced
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Dianabol will spike testosterone levels (initially),
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Pharmaqo’s dedication to high quality and rigorous testing offers users with confidence of their selection, allowing
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There are folks with high testosterone ranges yet low free testosterone ranges and that’s
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In conclusion, combining a well-structured food regimen and training program with
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HCG is a naturally occurring protein that’s extracted from a
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The transformation you witness may leave you astounded and thriving for extra.
With the advance in muscle definition being quite evident, customers note
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These unwanted effects are extra pronounced the extra of
the Steroid you employ, the extra you employ it at once (larger doses), and even how long you’re taking it.
Even though you are trying to gain weight, you should be
performing some type of cardio to ensure cardiovascular well being.
Both the period during and after the workout shall be necessary relating to nutrient
partitioning – you would then use it when you expertise fewer
unwanted side effects. But, when you insist, you
have to observe common rules of thumb when using Steroids to ensure you don’t experience
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Meet the Exotic Shorthair Breed
The Exotic Shorthair is often fondly called “the low-maintenance Persian.”
This moniker is aptly given. They were developed in the 1950s by crossing American Shorthairs with Persians, with the aim of creating a cat that had the gentle, docile temperament of the Persian but with a short, dense, easy-to-maintain coat. The result was a lovely and tranquil breed that rapidly gained popularity.
Defining features of the Exotic Shorthair include:
A thick, velvety fur that feels like a plush toy.
A broad, rounded face with tiny ears.
Big, round eyes that are often described as ‘dinner-plate’ sized.
A pushed-in, short muzzle.
A cobby body with strong, short limbs.
A quiet, melodious meow.
Temperament
The temperament of the Exotic is arguably its most appealing trait. They are known for being:
Gentle and docile.
They love to lounge around and are less active than many other breeds.
Affectionate and loyal. They form close connections with their human companions and love to cuddle.
Quiet and low-key. They don’t demand a lot of attention but will happily accept it when offered.
Tolerant of kids and other animals.
Their easy-going nature makes them a great fit for family homes.
Playful, but not hyper. They like to play but are just as content to nap on the sofa.
Finding a Reputable Exotic Shorthair Breeder in Kansas City
If you’re buying a purebred cat, the most critical step is to find a trustworthy and responsible breeder. A good breeder prioritizes the welfare and health of their cats, ensures proper socialization, and offers health guarantees and medical records.
Here’s what to look for when vetting a Kansas City breeder:
Membership in a cat fancy association like The Cat Fanciers’ Association (CFA) or The International Cat Association (TICA). This shows a commitment to breed standards and ethics.
Allowing you to see their facility. A reputable person will be proud to show you where their cats live. The cattery should be clean, well-maintained, and free of strong odors.
Health screening. They should provide proof that the parent cats have been screened for common genetic health issues like Polycystic Kidney Disease (PKD).
Written health guarantees and contracts. They should offer a contract that outlines the health of the kitten and their policy on health problems.
Age of the kittens. Kittens should not leave their mother before they are at least 12 weeks old. This gives them time to socialize and learn essential cat skills.
Testimonials. Ask for references from previous buyers.
The breeder screens you. A good breeder will be just as interested in you if you are a good home for their cat as you are in them.
We can’t recommend specific breeders directly, you can use the CFA or TICA websites to find breeders near you. You can also go to cat shows in the region to meet breeders in person.
Exotic Shorthair Adoption Options in the KC Metro
Giving a cat a second chance is a beautiful and fulfilling path. While finding a purebred Exotic Shorthair in a local shelter can be challenging, it’s not impossible. Many purebreds end up in shelters or rescues due to unforeseen events like an changes in a family’s life.
Tips for finding a rescue Exotic:
Look at shelters in KC. Keep an eye on the websites of organizations like the KC Pet Project, Wayside Waifs, or other area rescues.
Contact breed-specific rescue organizations. There are rescues dedicated to finding homes for Persians and Exotics.
A quick online search for “Exotic Shorthair rescue” will give you options.
Create search alerts. Many adoption websites allow you to set up email alerts for specific breeds.
Talk to breeders. Sometimes, breeders will have an older cat or a retired breeding cat that they are looking to rehome.
Cost and Financial Considerations
The price of an Exotic Shorthair can fluctuate significantly based on the breeder’s reputation, the kitten’s bloodline, and whether it’s for show or for pet.
From a reputable breeder, you can expect to pay anywhere from $1,000 to $3,000 or more for a pet-quality kitten.
Rescue fees from a rescue organization are significantly lower, typically ranging from $100 to $300. This fee usually includes spaying/neutering, initial vaccinations, and a microchip.
The purchase price is not the only cost. You’ll also need to budget for:
High-quality cat food.
Veterinary visits.
Brushes and combs.
Entertainment.
Litter and litter boxes.
A carrier and a cat bed.
Taking Care of Your Exotic Shorthair
A key selling point of the Exotic is its low-maintenance fur.
While they don’t have the long hair of a Persian, they still require regular grooming to avoid mats and fur balls.
Brushing: A quick, daily brushing is recommended to remove loose hair and keep the coat in good condition. A metal comb or a slicker brush works well.
Washing: They rarely need a bath, but a bath on occasion will help keep their coat shiny and clean.
Cleaning their face: Due to their brachycephalic structure, they are susceptible to tear stains.
Wiping their face with a a moist cloth designed for this purpose will help keep the area clean and prevent staining.
Clipping nails: Trim their nails regularly.
Dental Hygiene: Brushing their teeth regularly is essential to maintain good oral health.
Common Health Issues to Be Aware Of
While generally a healthy breed, the Exotic Shorthair’s unique facial structure makes them at risk for certain health issues.
A reputable breeder will test for these, but it’s important for you to be knowledgeable about them.
Breathing issues: This is a group of problems that can obstruct the airway. Symptoms include noisy breathing.
PKD: This is a genetic condition that can lead to serious kidney problems.
Responsible breeders will test their cats for this condition.
Eye Issues: Due to their big eyes, they can be prone to issues like watering eyes and prolapsed glands.
Dental Disease: Their jaw structure can lead to dental crowding and gum disease.
Bringing Your New Exotic Shorthair Home
Once you’ve found your perfect cat, it’s time to get ready for them to come home.
Cat-proof your home. Put away any small items they could swallow and secure any wires or cords.
Set up a ‘safe room’. A small, quiet room with a litter box, food, water, and a bed will help them adjust to their new surroundings without feeling overwhelmed.
Take your time introducing them to other animals. Use a step-by-step introduction method to avoid fights.
Set a schedule. Cats thrive on routine and predictability.
Consistent feeding, play, and grooming will help them feel safe and comfortable.
In Conclusion
Your journey to find an Exotic Shorthair is an a thrilling adventure. By doing your research and being patient, you can find a wonderful cat that will bring years of joy and companionship. Regardless of whether you adopt or buy from a breeder, an Exotic will be a a wonderful and sweet member to your family. Their sweet nature and charming looks make them a popular choice for cat lovers in the KC area and beyond. Enjoy the process, and get ready to welcome your new best friend!
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