रुद्रप्रयाग: आजादी के अमृत महोत्सव के अंतर्गत ‘हर घर तिरंगा’ अभियान के तहत आज विकास भवन सभागार रुद्रप्रयाग में सैनिक रक्षा बंधन कार्यक्रम का आयोजन किया गया। इस अवसर पर हरियाली स्वायत्त सहकारी समिति रतूड़ा, जै रुद्रनाथ स्वायत्त सहकारी समिति जवाड़ी, प्रगति स्वायत्त सहकारी समिति चंद्रापुरी आदि स्वयं सहायता समूहों की महिलाओं एवं ब्रह्मकुमारी आश्रम की बहनों ने पिरूल और रुद्राक्ष से बनी राखियां (रक्षा सूत्र) सेना के जवानों, पुलिस बल के जवानों तथा कार्यक्रम में उपस्थित अधिकारियों को बांधकर उनके स्वस्थ, सुख और समृद्ध जीवन की कामना की।
कार्यक्रम के दौरान महिलाओं ने स्थानीय उत्पादों से तैयार की गई मिठाई खिलाकर तथा पारंपरिक रक्षा बंधन गीत प्रस्तुत कर उपस्थित सभी को इस पावन पर्व की शुभकामनाएं दीं। बहनों ने अपने गीतों और शुभकामनाओं के माध्यम से देश की सीमाओं की रक्षा में निरंतर तैनात जवानों के प्रति गहरी श्रद्धा और सम्मान व्यक्त किया।
इस अवसर पर मुख्य विकास अधिकारी राजेंद्र सिंह रावत ने कहा कि हमारे वीर सैनिक और पुलिस बल के जवान सीमाओं और आंतरिक सुरक्षा की रक्षा के लिए हर परिस्थिति में समर्पित रहते हैं। यह पर्व हमें भाई-बहन के पवित्र रिश्ते के साथ-साथ देशभक्ति और सेवा भाव की भी प्रेरणा देता है। उन्होंने उपस्थित सभी महिलाओं का आभार व्यक्त किया कि वे इतनी आत्मीयता और स्नेह के साथ इस आयोजन में शामिल हुईं।
अपर जिलाधिकारी श्याम सिंह राणा ने कहा कि यह कार्यक्रम न केवल रक्षा बंधन पर्व की गरिमा बढ़ाता है, बल्कि समाज और सुरक्षा बलों के बीच मजबूत भावनात्मक जुड़ाव का प्रतीक भी है। उन्होंने कार्यक्रम में सम्मिलित सभी बहनों को धन्यवाद देते हुए कहा कि उनके इस स्नेह और आशीर्वाद से हमारे जवानों का मनोबल और भी ऊंचा होगा।
इस अवसर पर उपस्थित महिलाओं और बहनों ने कहा कि विषम से विषम परिस्थितियों में भी देश की सीमाओं और नागरिकों की सुरक्षा में लगे हमारे वीर जवान सच्चे राष्ट्रनायक हैं। उन्होंने उनके साहस, त्याग और अदम्य सेवा भावना के लिए आभार प्रकट किया और ईश्वर से उनके उत्तम स्वास्थ्य एवं दीर्घायु की प्रार्थना की।
जवानों एवं पुलिस कर्मियों ने भी इस आत्मीय स्नेह और सम्मान के लिए सभी बहनों का आभार व्यक्त करते हुए विश्वास दिलाया कि वे सदैव देश की सेवा में तत्पर रहेंगे और हर परिस्थिति में नागरिकों की रक्षा हेतु अपने कर्तव्य का पूर्ण निष्ठा से पालन करेंगे।
इस अवसर पर मुख्य विकास अधिकारी राजेंद्र सिंह रावत, अपर जिलाधिकारी श्याम सिंह राणा, पुलिस उपाधीक्षक प्रबोध घिल्डियाल, जिला परियोजना प्रबंधक रीप बी.के भट्ट, जिला पर्यटन अधिकारी राहुल चौबे, मुख्य कृषि अधिकारी लोकेंद्र बिष्ट, जे.सी.ओ ग्रेनेडियर देवी लाल सहित सेना व पुलिस बल के जवान तथा स्वयं सहायता समूह की महिलाएं आदि उपस्थित रहे।
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Creatine is a hormone that causes dihydrotestosterone (DHT) levels in your
body to rise, resulting in hair thinning
and hair loss. There are several medication obtainable
to treat hair loss attributable to extreme DHT levels in the physique.
The reality is that the use of any drugs can have a different effect on totally
different individuals, so you must consult a dermatologists first.
What they saw was a spike in a hormone known as DHT, an actual downer
for your do’. This research put creatine within the spotlight for possibly accelerating hair loss.
There are few studies assessing the effects of long-term creatine use.
Nonetheless, it’s essential to highlight that this research concerned a small variety of individuals and only
measured hormone levels, not actual hair loss. Since then,
no additional studies have confirmed a hyperlink between creatine
and elevated DHT or hair loss. In fact, more recent critiques and clinical
sources have famous that evidence supporting a direct connection simply isn’t there [4] [5] [6].
Creatine remains one of the most effective and broadly
used fitness dietary supplements. The concern of hair loss should not overshadow its quite a few advantages for energy,
power, and athletic performance.
GMT has acquired assist for his research laboratory by way of research funding or in-kind presents
from nutrition and sports vitamin firms. GMT is Owner of Tinsley Consulting LLC,
which offers paid consulting providers to dietary complement producers.
All different authors declare no conflicts of interest associated to this research.
Some individuals report cramping and dehydration when they use creatine,
however there’s no research-based evidence to show it.
Athletes who mix creatine supplementation with other testosterone-boosting regimens could also be at elevated
threat. Age may additionally be a contributing factor, with younger
customers probably more sensitive to hormonal modifications.
In addition to muscle-building benefits, protein dietary supplements can enhance general vitamin, especially for those with dietary restrictions
or elevated protein wants. They are versatile and may be integrated
into meals or consumed as handy shakes. The debate on whether or not creatine
causes hair loss stems primarily from anecdotal reports and a handful of studies.
Let’s take a more in-depth have a glance at the evidence and the scientific
discourse surrounding this concern.
The concern appears to come from a small research revealed in 2009, which found that male rugby players who took creatine had increased ranges of a
hormone referred to as dihydrotestosterone (DHT) [3].
DHT is linked to male sample baldness, so the results raised
questions on whether or not creatine would possibly velocity up hair loss in males who’re genetically susceptible to it.
The concern about creatine and hair loss centers on its potential effects on dihydrotestosterone
ranges within the physique. Dihydrotestosterone, commonly known as DHT, represents
a potent form of testosterone that performs a big position in male pattern baldness and hair
thinning in genetically vulnerable people. Whereas
creatine is well known for its advantages in enhancing train efficiency and muscle strength, its impression on hair loss remains
unsure.
Regular exercise could be a 🏋️♂️ potent potion, boosting
overall efficiency and circulation, which in principle may bless your scalp.
And keep in mind, if you’re betting in your mane staying in the sport, peek
at what the research huddle’s saying earlier than you invite creatine to your exercise party.
Now, there wasn’t a placebo group to crash this
get together, so take it with a grain of salt.
No need to drag your hair out simply yet—let’s
await more players to hitch the scrimmage.
Immediately after assortment, the blood samples have been processed to protect integrity.
All laboratory tests were conducted according to
standardized procedures, and every pattern was analyzed in triplicate to enhance accuracy and reliability.
Creatine improves your ATP production, while steroids have an result on muscle development.
We suggest using our creatine calculator or consulting a health
professional to determine the best amount of creatine for your body kind before utilizing
this supplement. You can’t hold on to the identical amount of creatine
in your plasma or muscle tissue. Some folks get rid of it faster than others, which is decided
by how much creatine you take, how it’s administered, and even your genetics.
In the video under, nutritionist Richard
Kirwan provides a simple explanation for the common fantasy round hair loss related to creatine consumption.
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