मुख्यमंत्री ने पहली जौनसारी फीचर फिल्म “मैरै गांव की बाट“ का प्रोमो और पोस्टर लांच किया…

मुख्यमंत्री ने पहली जौनसारी फीचर फिल्म “मैरै गांव की बाट“ का प्रोमो और पोस्टर लांच किया…

देहरादून : मुख्यमंत्री पुष्कर सिंह धामी ने सोमवार को पहली जौनसारी फीचर फिल्म “मैरै गांव की बाट“ का प्रोमो और पोस्टर लांच किया। इस मौके पर उन्होंने कहा कि राज्य सरकार क्षेत्रीय संस्कृति को बढ़ावा देने के लिए आंचलिक फिल्मों के निर्माण और प्रचार प्रसार में पूरा सहयोग दे रही है।

सोमवार को मुख्यमंत्री आवास में आयोजित समारोह में मुख्यमंत्री पुष्कर सिंह धामी ने कहा कि राज्य गठन के बाद अब पहली जौनसारी फीचर फिल्म बनकर तैयार हो गई है। इस फिल्म के जरिए जौनसार की समृद्ध संस्कृति, विरासत, रीति रिवाजों को देखने जानने का मौका मिलेगा।

उन्होंने दर्शकों से फिल्म देखने की अपील करते हुए कहा कि, राज्य सरकार की तरफ से क्षेत्रीय बोली भाषाओं में बनी फिल्मों के निर्माण और प्रचार प्रसार में हर संभव मदद दी जा रही है। इसी क्रम में सरकार नई फिल्म नीति लेकर आई है। सरकार का मत है कि हर क्षेत्र में उत्तराखंड के स्थानीय लोग आगे बढ़ सकें। उन्होंने अभिनेता अभिनव चौहान को बधाई देते हुए कहा कि उनकी गढ़वाली फिल्म असगार भी सुपरहिट रही थी।

मुख्यमंत्री ने कहा कि सरकार हनोल मंदिर का मास्टर प्लान बना रही है, इसके बाद से यह क्षेत्र तीर्थयात्रियों और पयर्टकों के लिए बड़ा डेस्टिनेशन बनकर उभर रहा है। उन्होंने प्रधानमंत्री श्री नरेंद्र मोदी को हनोल मंदिर की प्रतिकृति प्रदान की थी।

इस मौके पर कैबिनेट गणेश जोशी, पद्मश्री प्रेमचंद शर्मा, सचिव एचसी सेमवाल, कमिश्नर विनय शंकर पांडेय, अपर सचिव रणवीर सिंह चौहान, सूचना महानिदेशक बंशीधर तिवारी, अपर सचिव अतर सिंह, मुख्य अभिनेता अभिनव चौहान और अभिनेत्री प्रियंका, निर्माता आयुष गोयल, प्रस्तुत कर्ता केएस चौहान, रतन सिंह रावत, जयपाल सिंह, अनिल दत्त, श्रीचंद शर्मा, भारत चौहान, प्रीतम तोमर, अनिल सिंह तोमर, रविंद्र चौहान, मतवार सिंह रावत, सुमित्रा चौहान, रीना चौहान, आकृति जोशी मधुबाला सिंह, काजल शाह, लता राय, गुड्डी चौहान, ममता तोमर, साक्षी रावत आदि सहित अनेक लोग उपस्थित थे। फिल्म की परिकल्पना केएस चौहान ने की है, फिल्म के निर्देशक अनुज जोशी हैं।

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  1. Эта разъяснительная статья содержит простые и доступные разъяснения по актуальным вопросам. Мы стремимся сделать информацию понятной для широкой аудитории, чтобы каждый смог разобраться в предмете и извлечь из него максимум пользы.
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  2. As Quickly As you’ve got achieved saturation, either by way of a loading protocol or
    constant supplementation of 3-5 grams, you need not
    worry should you miss a day or two. Research shows creatine levels can keep elevated for so lengthy as 4-6 weeks after stopping supplementation. Some people may
    opt for a loading part to rapidly saturate the muscular
    tissues with creatine. This entails taking a higher dose
    of creatine, sometimes 20 to 25 g per day, for five to
    7 days, followed by a constant daily dose of 3 to five g per day.
    Creatinine is a chemical waste product formed by skeletal muscles
    in the strategy of creatine phosphate metabolism. It is produced at
    a reasonably stable fee and it’s nearly entirely eliminated by way of renal excretion with out being reabsorbed.
    It is rarely thought-about that the physique may actually be
    producing creatinine in excess, which is demonstrated in the case discussed.

    A creatine supplement can be a useful increase during fasting
    as a end result of it can give you the vitality you have to work out with out fueling
    yourself with food. It permits you to undergo high-intensity
    exercise with out feeling fatigued. They then ship the samples to a
    lab where a medical laboratory scientist prepares the samples and performs the checks on machines known as analyzers.

    The small amount of CK that’s normally in your
    blood primarily comes out of your skeletal muscular
    tissues (the muscular tissues which would possibly
    be hooked up to your bones and tendons). Any situation, injury or occasion that causes
    muscle damage and/or interferes with muscle energy production or use increases ranges of CK in your blood.

    Muscle illnesses (myopathies) corresponding to muscular dystrophy can also enhance CK levels.

    Anything more than that won’t get to your muscular tissues and would just be flushed out by way of your kidneys.
    Syncing creatine use with circadian rhythm fasting
    patterns can improve outcomes. Creatine supplementation all through
    the meal window, when power demands are highest,
    might enhance muscle efficiency. To maximize its effects while following circadian fasting principles,
    creatine timing must be tailored to individual tastes,
    workout routines, and fasting home windows. More research is needed to determine dietary fiber’s effects on creatinine
    ranges.
    When you first start utilizing creatine, many creatine
    supplements recommend a loading section. This is where you take 20g of creatine a
    day, cut up into 5g portions, for 5–7 days to extend
    the degrees in your body. You should take it alongside a
    high-carb meal to assist your physique to soak up it. Research exhibits that sure pre-workout elements like caffeine and important amino acids may present performance-enhancing results and offset muscle
    loss during fasted workouts. A pre-workout may break your quick depending on the particular ingredients.

    That being said, we still totally suggest that you
    get a great night’s sleep to support your health targets and general well-being.
    Ahead, be taught more about the benefits of creatine for women, potential unwanted effects, how to use it, and past.
    As phosphocreatine levels turn into depleted with extended intense exercise, power availability declines because of a lack of ATP
    regeneration needed to satisfy the demands of high-intensity exercise
    2. Roughly 95% of creatine discovered within the physique is saved in skeletal muscle tissue,
    with small quantities additionally discovered within the brain and testes.
    And of the 95% creatine found inside skeletal muscle tissue, about 2/3 of it
    comes within the form of phosphocreatine (PCr) 1.

    Low creatinine ranges are sometimes seen in sufferers with low muscle mass and aren’t
    often thought of a severe medical problem. If you’re experiencing extended muscle points, discuss to your healthcare supplier about your signs.
    They may order a creatine kinase take a look at and other
    checks to attempt to determine the cause of your signs. CK gets into your
    bloodstream when your muscle tissue, heart or brain experience acute injury or persistent
    degeneration. When your muscle tissue are damaged, the muscle cells break open, and their
    contents, including creatine kinase, leak into your bloodstream.
    If your major goal with fasting is fat loss,
    be very cautious about taking conventional pre-workout supplements.
    When searching for a pre-workout to take while fasting, search for elements like caffeine,
    amino acids (BCAAs, EAAs), beta-alanine, citrulline and creatine.

    The harm accomplished by creatine has typically been present in folks already at risk for kidney illness or
    who’ve kidney stones. You can construct more lean mass with creatine while your body
    successfully burns fats. Your muscle tissue can build mass quicker with creatine, making it easier to achieve your fitness goals.
    They encourage muscle cells to restore faster and to supply extra vitality so that you’re not as sore after high-intensity exercise.
    Creatine supplements include no energy and do not create an insulin response, so
    it won’t break your quick.
    For people who don’t work out, the advantages are primarily that creatine will give you that energy increase
    for any day-to-day motion, and will also enhance mind function. As
    previously mentioned, 6-8 cups of water are the common drinking amount when out of coaching.
    Nevertheless, when supplementing with creatine, you should drink
    an extra 8-10 cups of water day by day, or barely extra,
    depending on your train regimen.
    The clearance of Creatine from the blood is dependent on intramuscular Creatine levels,
    hormone ranges, muscle mass, and kidney function/glomerular filtration rate
    (GFR). The extra water you drink, the extra water you release and the
    Creatine is removed from the blood. I was vegan and supplement-free for two years earlier than I was introduced to fasting (I point out veganism because
    of the inherent lack of dietary creatine). My experience with fasting has been unimaginable, except
    for the reality that my blood pressure gets very low (as low as 80/49) after 3 days even after supplementing with sodium and proper hydration.
    What actually issues for weight loss is the calorie deficit, not whether or not you train on an empty abdomen or feed.
    Some folks really feel nice understanding without consuming,
    others favor to have a snack beforehand – the necessary
    thing is to find what works for you. Consultation with a healthcare practitioner
    is essential for tailored creatine use throughout fasting, assuring safety
    and effectiveness.
    Are you primarily centered on muscle constructing, athletic performance, or total health?
    Understanding your goals can guide you in determining whether creatine supplementation aligns with your objectives
    during fasting. Creatine supplements are believed that will assist you to extend
    skeletal muscle mass, allow you to construct energy, and enhance general
    exercise efficiency. A 42-year-old Caucasian driving teacher attended his general follow clinic reporting a swollen left leg with an accompanying rash.

    These symptoms lasted for about 1 week and resolved spontaneously,
    but have been adopted by an episode of numbness in the proper decrease
    leg.

    References:

    https://neurotrauma.world

  3. В этой публикации мы предлагаем подробные объяснения по актуальным вопросам, чтобы помочь читателям глубже понять их. Четкость и структурированность материала сделают его удобным для усвоения и применения в повседневной жизни.
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